The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM x 6
1 – Row/Bike
2 – Yoga Pushups
3 – Box Step-ups
Metcon
Metcon (Checkmark)
EMOM x 32
1 – 12/10 Cal Row
2 – 8 Single DB Box Step Over
3 – 12/10 Cal Bike
4 – 15 Situps
1 x 40/25
–Order is not significant, athletes can start anywhere to minimize equipment
Accessory
4 Sets:
Barbell 21’s
10 Pushups