The Gym Lake Highlands – 2-PWRHR
Warm-up
3 minutes Machine of choice
2 minutes Half Burpees
1minute Air squats
Metcon
2 rounds
21-15-9
Wall balls 20/14lbs
Calories
*rest 2 minutes*
21-15-9
KBS 53/35lbs
Calories
*rest 2 minutes*
21-15-9
Box jump overs 24/20″
Calories
*rest 2 minutes*