The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. EMOM (No Measure)
EMOM Alternating x 10
1 – 7-10 Strict Pullups
2 – 10-12 Heavy KB Goblet Squats
Metcon (Time)
2 Rounds for time
50 Wall balls 20/14lbs
25 Calories
50 DB FR Lunges 2×35/25lbs
25 Calories
50 Box jump overs 24″/20″
25 Calories
Order is unimportant. Athletes may start anywhere in the series and progress forward for 2 rounds. Alternate calorie machines