The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
A) 40sec Cardio
B) 30 Banded good morning
C) 10 Tuck jumps
Metcon
Metcon (Checkmark)
8 rounds (32 Minutes)
45sec ON / 15sec OFF
Calories Machine
Wall Sit
KBS 53/35lbs
Handstand Hold*
1 Round = all 4 Movements
*HS Hold can be Wall Facing or Nose Out – try to get upside down…it’s good for you!
Accessory
AMRAP 7 minutes
45sec Hollow Hold
6/6 Front rack bulgarian split squat