Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Strength (5 Rounds for weight)
Every 1:30 x 5 Sets:
3 Hang Power Cleans +
2 Hang Squat Cleans
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 23
30 Double Unders
7 DB Floor Press
750/600m Row
7 DB Front Squats
11 Bupree to Target