2-PWRHR – Tue, Nov 14

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Weightlifting (6 Rounds for weight)

EMOM x 8 Sets

6 Deadlifts @ 65%

B. Metcon (Time)

Row 1500m

then

21-15-9-6-3

Wall Ball Shots (20/14)

Deadlift 225/155

then

Row 750m