Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
2 Dbl DB Front Squats +
2 Dbl DB Thrusters +
2 Dbl DB Reverse Lunges (4 total/2 per leg)
+
10 hollow rocks after each set
Rest 1 min
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 25
8 Single DB Shoulder Press L + R
400m Run/30/24 Cal Bike
8 Burpee to max height jump
8 Push-ups
Rest 1:30