The Gym Lake Highlands – 2-PWRHR
A. Weights (4 Rounds for weight)
E2MOM x 4 Sets
3 Back Squats +
5 Front Squats
:30 Hollow Hold
Barbell should come out of the rack for the back squat, be re-racked and then back out for the front squats.
B. Metcon (Checkmark)
EMOM x 24
1 – 14/11 Cal Row
2 – 6 Touch and Go Squat Cleans 115/85
3 – 30-50 Double Unders
4 – 11/9 Cal Bike
To maximize space and equipment: where you start is unimportant but progress forward from there. Effort should be no more than :50 Seconds