Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets:
200m Plate Carry (100m OH Carry + 100m Choice)
Rest 1-1:30
B. Metcon (Checkmark)
EMOM x 25
1 – 14/11 Cal Row
2 – 12 Toes to Bar or V-Ups
3 – 50 Double Unders
4 – Max Alt DB Hang Clean + Jerk
5 – Rest