Announcements
New Class Time: Saturday 8:30 & now 9:30 beginning on 10 November with Coach LJ!
(Saturday Workouts Now Found Under Power Hour)
The Gym Lake Highlands – 2-PWRHR
A. Strength (3 Rounds for weight)
4 Sets
3 Tempo Back Squats (3 Seconds Down + 3 Second Pause)
200m Medball Run
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 21
400m Run
25 Burpee over Medball
25 Wall Ball Shots 20/14
25 Push-ups
25 Air Squats