2-PWRHR – Tue, Nov 8

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

EMOM 9minutes

A) 8 burpees

B) 40 sec glute bridge march

C) 12 Bootstrappers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 38 minutes

400m Run

6 1DB Devil press

400m Run

8 1DB Devil press

400m Run

10 1DB Devil press

400m Run

12 1DB Devil press

400m Run

Keep adding 2 reps to the Devil Press

400m Run Subs:

-500m Row

-1k Bike

Accessory

Metcon (Weight)

4 sets

10 DB Glute Bridge Floor Press

10 Hammer Curls to Press