The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
3 Sets:
3 Front Squats (heavy)
200m Med Ball Run
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
30 KB Box Step Over
Max Unbroken Push-ups
30/24 Cal Bike
Max Unbroken Ukranian KBS