2-PWRHR – Tue, Oct 10

The Gym Lake Highlands – 2-PWRHR

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A. Weights (10 Rounds for weight)

EMOM x 10

3 TNG Sumo Deadlifts

Metcon

B. Metcon (Time)

For Time:

10 Rounds:

10 KBS (45/25)

5 Toes to Bar (OR 8 Kipping Knee Raises)

+

10 Rounds:

10 Wallballs (14/10)

10 Push-ups

E2.5MOM Run 200m (Starting at 0:00)