2-PWRHR – Tue, Oct 15

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (7 Rounds for weight)

EMOM x 7

3 DB Front Squats + 3 DB Thrusters

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 19

500m Row

12 Burpee Over the Erg

12 KB Sumo Deadlifts

400m Run

Rest 1 Minute