The Gym Lake Highlands – 2-PWRHR
A. Weights (10 Rounds for weight)
EMOM x 10
1 Strict Press +
3 Push Press +
1 Strict Press
B. Metcon (Time)
10 Strict Pullups
20 Pushups
30 Squats
Row 2000m
15 Strict Pullups
30 Pushups
45 Squats
Row 1000m
20 Strict Pullups
40 Pushups
60 Squats
Row 500m