The Gym Lake Highlands – 2-PWRHR
A. Strength (Weight)
4 Sets:
5 – 1.25 Squats
200m Run
Rest 1 minute
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 18
30 Wall Balls
15 MB Atlas Lunge*
400m Run
Rest 1 minute
*Atlas Lunge is Lunge R + Lunge L + Front Squat