The Gym Lake Highlands – 2-PWRHR
A. Weightlifting (10 Rounds for weight)
EMOM x 10
3 Power Cleans +
2 Squat Cleans
B. Metcon (Time)
3 Rounds for Time:
800m Row/600m Run
12 Deadlifts (135/95)
12 Burpees
100 Double Unders
12 Deadlifts
12 Pullips