2-PWRHR – Tue, Oct 29

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Plate Burden Carry

Rest 1-1:30

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 22

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

E2MOM and at 0: 30 double unders