2-PWRHR – Tue, Oct 3

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

A. Weights (10 Rounds for weight)

EMOM x 10

3 TNG Deadlifts (65-70%)

Metcon

Metcon (Checkmark)

EMOM x 25

1 + 2 – 450/400m Row (no more than 1:50)

3 – :30 Max Wall Walks

4 – 200m Run

5 – Squat Clean + Push Press + Front Squat + Push Press (AHAP)