The Gym Lake Highlands – 2-PWRHR
A. Weights (4 Rounds for weight)
E2MOM x 4
3 Thrusters (Building each set)
:20/:20 Side Plank
B. (Checkmark)
EMOM x 25
1 – 15/12 Cal Row
2 – 3 Power Cleans + 3 Front Squats + 3 S2OH (135/95)
3 – 13 Box Overs
4 – 30-50 Double Unders
5 – :30 Max Wall Walks