2-PWRHR – Tue, Oct 8

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

EMOM x 8

1 – 10 DB Bench OR Floor Press

2 – 5/5 Cossack Squat (add KB if it looks good)

B. Metcon (AMRAP – Rounds and Reps)

AMRAP 21

500m Row

21 Ukranian KBS

14 v-ups

12 pull-ups