Announcements
New Power Hour Class Times Starting 11 Sept:
- Monday, 5:30 AM
- Wednesday, 5:30 AM
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
A. Weightlifting (5 Rounds for weight)
E2MOM x 5 Sets
3 DB Press +
6 DB Push Press +
9 DB Push Jerk
:20/:20 Side Plank
Metcon
B. Metcon (Time)
4 Rounds For Time:
25/20 Calories
20 Push-ups
15 V-Ups
10 Pullups
5 Deadlifts (225/155)
Time Cap: 21 Minutes