The Gym Lake Highlands – 2-PWRHR
Warm-up
3 rounds
8 burpees
25′ walking lunges with twist
25′ death march
2 wall walks
Metcon
Metcon (Time)
2 Rounds:
Run 1 mile
35 Man Makers (50/35)
Accessory
2rounds
max reps strict pull ups
max reps strict chin ups