The Gym Lake Highlands – 2-PWRHR
A. Run Conditioning (Checkmark)
E2MOM x 6 Sets
Run 200m; rest remainder
-Choose a repeatable distance you can complete in about 1 minute
-This should be ~70% effort
B. Metcon (Time)
5 Rounds for time:
400m Row
16 Lateral hops over the slide
16 Steps of double db walking lunge (db at hang position)
16 Alternating DB Snatch