2-PWRHR – Wed, Apr 26

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

3 rounds of

20 Jumping jacks

6/6 DB Deadlifts

6/6 DB Push Press

12 Air Squats

20 Mountain climbers

Metcon

Metcon (6 Rounds for time)

E6MOM for 36minutes

800m Rowor 1.5k Bike

30 Sit-ups

30 DB Reverse Lunges 2×35/25lbs

Accessory

Accumulate

100 banded glute bridges