The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
For Time:
5 Sets:
400m Run
8 Alternating Devils Press
16 Steps DB Walking Lunge
+
Rest 5 Minutes
+
400m Run
8 Alternating Devils Press
16 Steps DB Walking Lunge
B. Bonus (optional) (Time)
50 Abmat Situps As Fast As Possible