2-PWRHR – Wed, Apr 5

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

5 rounds of

30sec Skipping Rope

6 scorpion stretch

6 push ups

Metcon

Metcon (8 Rounds for time)

Every 5 minutes for 40minutes

odd: 800m Run

even: 15 DB Shoulder to OH

15 DB Power Cleans

2×50/35lbs

800m Run subs:

-1k Row

-2k Bike

Accessory

5 x 8 reps

high box jumps