The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for distance)
5 Sets:
AMRAP 5
20 Air Squats
10 DB Push Press
20 Steps Walking Lunge
Max Distance Row in Remaining Time
Rest 2 Minutes between sets
B. Accessory (Checkmark)
Hollow Hold
2-PWRHR – Wed, Aug 21
