2-PWRHR – Wed, Aug 23

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 14/11 Cal Row

2 – 10 Burpee Box Jump Overs

3 – 60 Double Unders/90 Single Unders

4 – 8 Single DB Alternating Devils Press

5 – :30 Plank + 50′ Suitcase Carry/each side