The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
4 Rounds
20/15 Cal Bike Bike
8 Hang Power Clean
20 Push-ups
+
3:00 Rest
+
2 Rounds
20/15 Cal Bike
4 Hang Power Cleans
10 Wall Ball Shots
B. Accessory (Checkmark)
Complete AFAP
1:00 Front Plank
1:00 Hollow Hold
:30/:30 Side Plank