Announcements
Labor Day Schedule:
The Gym will be open for a 9AM Community Class on Monday, 4 September. Friends and Family are welcome!
All other classes are cancelled.
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
500m Row
8 DB Snatch (40/25)
10 Burpees over the Erg
REST 5 minutes
B. Metcon (Time)
3 Round for Time:
30 Situps
15 Alternating DB Hang Clean + Jerk (40/25)
Accessory
4 sets
30sec plank
20sec max Toe Reaches