2-PWRHR – Wed, Aug 9

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 DB Snatch 50/35

30 DB Squats

400m Run/500m Row

*1 min rest*

Extra Accessory

4sets

Max Strict Pullups

Rest 3 minutes between sets