Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for reps)
5 Sets:
AMRAP 4
13 Wall Ball Shots
400m Run
Max Bike Cals in Remaining Times
Rest 2 minutes between sets
B. Accessory (Time)
50 Toes to Bar for time
Every break complete 5 Air Squats