The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 23
750m Row
40 DB Push Press (50/35)
500m Row
40 DB Thrusters
250m Row
40 DB Deadlifts
B. Tabata Finisher (Checkmark)
Double Tabata Alternanting Between:
Tabata Row
Abmat Situps
Workout Flow: 20 on/10 off for 16 sets
Tabata Row then Situps then Row then Situps…