Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
6 Rounds for Time:
20 Burpees
20 Air Squats
200m Run
B. Metcon (Time)
AFAP Complete
100 Anchored Ab Mat Situps