Announcements
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 2-PWRHR
A. Metcon I (Checkmark)
E1:30 x 7
10 KBS
+
200m Run
Rest 5 Minutes
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 10
12 KB Goblet Squats
10 Burpee to Target
12 KB Lunge
45 Double Unders
:30 Plank
Rest 5 Minutes
C. Metcon III (Checkmark)
E1:00 x 5
100m Run
+
5/5 KB S2OH