Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (5 Rounds for distance)
5 Sets:
AMRAP 5
20 Air Squats
10 DB Push Press (50/35)
20 Steps Walking Lunge
Max Distance Row in Remaining Time
Rest 2 Minutes between sets
B. Tabata Finisher (Checkmark)
Tabata Situps