Announcements
Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm.
The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 7 mintues
45sec Cardio
10 Squat and Reach
10 Muscle Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30mins
2-2-2 *rest 30sec*
4-4-4 *rest 30sec*
6-6-6 *rest 30sec*
8-8-8 *rest 30sec*
keep adding 2 reps every round
DBor light Barbell Squats
DB Hang snatch
DB Push Press
All movements with 2×50/35lbs
Accessory
Accessory (Weight)
3sets
16 sissy squats @moderate Goblet kB is possible
30 DB Death Marches
*1min rest*