2-PWRHR – Wed, Feb 15

The Gym Lake Highlands – 2-PWRHR

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Warm-up

4min cardio

into…

EMOM x 5

stop and perform 8empty barbell thruster

Metcon

Metcon (Checkmark)

Every 3 minutes x10

odd: 20/15 Calories + 12 Burpees

even: 20 Wall Balls + 10 Burpees

Accessory

3 rounds

12-12 DB tricep extension

12-12 DB bicep curls