Announcements
Check your email for news from The Gym!
Register for the CrossFit Open here.
The Open Starts 29 February!
The Gym Lake Highlands – 2-PWRHR
A. Bike Conditioning (Time)
4 Sets for Time:
20/16 Cal Bike
Rest :30
10/8 Cal Bike
Rest :30
10/8 Cal Bike
Rest :30
10/8 Cal Bike
Rest 2 minutes between Sets
B. Metcon (8 Rounds for time)
Every 1:30 for 8 Sets
12/9 Cal Bike
3 Power Cleans