The Gym Lake Highlands – 2-PWRHR
Warm-up
5 sets
12 band seated row
12 Death Marches with light dbs
2 wall walks
Metcon
Metcon (Checkmark)
EMOM 30minutes:
Min 1: 200/150m Row
Min 2: 10 Hammer Curl to Press + 30 DU’s
Min 3: 15 Box Jump overs 24/20″
Accessory
Core + Conditioning (Checkmark)
4 sets
10 Calories Sprint
*10 sec rest*
10 Russian Twists per side
*10 sec rest*