The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
10 Front Squats (95/65)
10 KB Box Step Overs
10 Ukrainian KBS
500m Run/400m Run/1000m Bike
Rest 1 Minute
B. Row Conditioning (Checkmark)
E2MOM x 4-6 Sets
Row 250/200m
Reduce the distance so it’s about 1 minute of work