2-PWRHR – Wed, Jan 24

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Metcon (3 Rounds for calories)

3 Sets:

TABATA Assault Bike

Rest 2 minutes between sets

B. Metcon (Time)

3 Rounds for time:

400m Run

15 Deadlifts (135/95)

15 Situps

15 Ring Rows (10 Pullups)