2-PWRHR – Wed, Jan 3

The Gym Lake Highlands – 2-PWRHR

A.: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

B.: Abs Abs Abs (Time)

Accumulate 3 minutes of KB Front Rack March

Time cap: 6 minutes