2-PWRHR – Wed, Jan 31

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 25

5 Pullups

10 Push-ups

15 Air Squats

1000m Bike

B. Accessory (Time)

Accumulate 3 minutes in a weighted plank]

Time Cap: 6 minutes