The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
A. Metcon (AMRAP – Reps)
AMRAP 10
2,2; 4,4; 6,6;…
Row Cal
Wall Ball Shots
Rest 3 Minutes
B. Metcon (AMRAP – Reps)
AMRAP 10
Run 200m
Max Pullups*
Start a new run every break
Rest 3 Minutes
When You break your pull-up you start a new run
Scale to J-hook band strict pull-ups
C. Metcon (AMRAP – Reps)
AMRAP 10
2,2; 4,4; 6,6…
Pushup
Row Cals