2-PWRHR – Wed, Jul 26

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm-up

Coach Led

Metcon

Metcon (Checkmark)

EMOM x 40

1 – 16/13 Cal Row

2 – 10 DB Squat Clean (2×40/30)

3 – 10/8 Cal Bike

4 – 12 Alt DB Hang Snatch (40/30)

5 – :40 Plank