Announcements
CrossFit Test Week is Coming!
One Rep Max Lifts & Benchmark Workouts abound in CrossFit at The Gym! See where you are and how far you’ve come.
Starts 10 July – any questions, ask a coach!
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Time)
For Time:
30 Cal Row
30 Box Overs
30 Deadlifts (155/105)
30 Wall Balls
30 Situps
30 Wall Balls
30 Deadlifts
30 Box Overs
30 Cal Row
E3MOM 2 Wall Walks starting at 0:00
Scale Wall walks to 1 wall walk or 30 Plank shoulder taps
Accessory
Bunz & Gunz
4 Sets
:20 Split Squat Right
:20 Split Squat Left
15 Barbell Bicep Curls