2-PWRHR – Wed, Jun 12

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

A. Run Conditioning (Time)

For Time:

800m Run

rest 2:00

400m Run

rest 1:00

400m Run

rest 1:00

200m Run

rest :30

200m Run

B. Metcon (4 Rounds for reps)

4 Rounds for Reps:

1 Min Max Double Unders

1 Min Max Alt Snatches

1 Min Max Box Jumps

1 Min Rest