Announcements
Starting 19 June, we will have 1 midday class at Noon! MWF – CrossFit; T/TH – PowerHour
The Gym Lake Highlands – 2-PWRHR
Warm-up
Coach Led
Metcon
Metcon (Checkmark)
EMOM x 40
1 – 1 Round Cindy
2 – :30 Assault Bike Sprint
3 – 12 KBS
4 + 5 300m Run
Cindy = 5 Pullups, 10 Pushups, 15 Airsquats
Run 400m for extra challenge
Accessory
4sets
8 BB Bent Over Row
12 Lateral DB Raises